Quick Pain Relief

Do your feet ever feel inflammed in the mornings? Does your foot pain increase when you get in and out of bed? Have you ever wondered if there was a quick, conservative way to relieve your pain in the mornings?

At the Advanced Footcare Clinic, a lot of our patients tell us that they feel a slight pain in the mornings and in the evenings that goes away later in the day. We advise them to try what we call a "water bottle roll" to relieve small pains in the morning or at night.

Begin by freezing a water bottle about 3/4 of the way full with water. Once frozen, roll the water bottle in the arch of your foot when you get out of bed or are getting ready for bed. Continue to roll in your arch until you feel relief.

If you continue to experience pain or inflammation, be sure to call our office to determine other ways to treat your pain.